Daniel's Adventures

MTB Skill Set evaluationcheck
MTB MAE JO

4/17/2021

 
  

Bike Maintnance

 

Adjusting seat

x

Pumping up Tire

 

Changing wheel

x

Changing Tire, Tube

 

Adjusting  deraileur

 

Fixing chain

 

Replacing Break pads

 

Oil and clean bike maintnance

 

refill and bleed hydraulic breaks

 

Clean front shock

 
  
  

Mtb Riding skills

 
  

changing gears while riding

x

changing gears standing next to the bike

x

  

weight shifting

 

standing on the pedals rolling out

x

Advanced DH Breaking skills

 

Distance

15 km

  

Terrain

 
  

off road

x

on road

x

Single track

 
  

Grade

 

Flat

x

Uphill

x

Downhill

x

steep Uphill

 

steep Downhill

 
  

Pacing

x

Pausing

x

Breathing technics

x

Endurance

good

Instructor Name :  Khun Art

Kayaking Skill Set Evaluation

 
Mae Taeng 4/24/2021 
Kayaking Equipment 101 
Function of Boat partsx
Function of the paddlex
Function of the safety gearx
How to water proof your thingsx
Personal Gear list 
  
Junior 1 
Kayaking Handling 101 
Lake : 
Basic Paddle strokesx
Body posturex
Balancex
How to get in and out of the boat 
Safetyx
360 degree turnsx
180 degree turnsx
U-Turns 
How to land your boat on the shorex
How to work together in a doublex
Weather considerations 
Safety Talkx
Signalsx
Junior 1 
Games and Challenges 101 
  
Friendly race 
Name a bird if you see one 
Swimming 
Standup kayaking 
Paddle a course 

Instructor Name :  Khun Art

MTB Skill Set evaluation

 
 Mae Kuang  5/1/2021

Bike Maintnance

 

Adjusting seat

x

Pumping up Tire

x

Changing wheel

 

Changing Tire, Tube

 

Adjusting deraileur

 

Fixing chain

x

Replacing Break pads

 

Oil and clean bike maintnance

x

refill and bleed hydraulic breaks

x

Clean front shock

 
  
  

Mtb Riding skills

 
  

changing gears while riding

x

changing gears standing next to the bike

x

  

weight shifting

x

standing on the pedals rolling out

x

Advanced DH Breaking skills

 

Distance

17km

  

Terrain

 
  

off road

x

on road

x

Single track

 
  

Grade

 

Flat

x

Uphill

x

Downhill

x

steep Uphill

x

steep Downhill

x

  

Pacing

x

Pausing

x

Breathing technics

x

Endurance

Good

Instructor Name :  Khun Art

April 14, 2021 3:03 pm

Junior 2 Map

  • Distance Instructions
Label
  • Distance 0.00 m
  • Time 0 s
  • Speed 0.0 km/h
  • Min altitude 0 m
  • Peak 0 m
  • Climb 0 m
  • Descent 0 m